Movement
Find Your Rhythm. Sync Your Movement.
Pilates · Strength · Sculpt · Dance
Heated & Non-Heated
Coming Fall 2026 to Downtown White Plains, NY
Claim Founding MembershipAbout
SYNC. Movement is a modern studio bringing together Mat Pilates, Sculpt, Strength, and Dance in one elevated fitness experience.
We offer both heated and non-heated classes designed to build strength, confidence, and control in a welcoming, community-driven environment.
The SYNC. Method™
Our signature approach to movement.
Rather than focusing on a single workout style, we intentionally combine multiple disciplines because each offers unique benefits.
- 01
Strength
Progressive resistance and controlled load that builds real, lasting capability.
- 02
Control
Precision work through Pilates fundamentals — stability, alignment, breath.
- 03
Confidence
Rhythm, expression and momentum from dance-driven sculpt and cardio.
Together, they create a stronger, more capable body — for everyday life.
Classes
The formats.
SYNC. Pilates
A modern mat Pilates class focused on core strength, stability, posture, and full body control. Expect intentional, low impact movement designed to challenge your muscles and leave you feeling stronger, more balanced, and more connected.
Heated option: Offered in a heated room for added intensity and a deeper sweat.
SYNC. Sculpt
A high energy, low impact class that blends Pilates inspired movement with light weights, resistance, and rhythmic sequencing. Expect a full body burn that targets the arms, core, glutes, and legs while building muscular endurance.
Heated option: Offered in a heated room for an elevated challenge and full body sweat.
SYNC. Strength
A full body strength class using dumbbells and bodyweight exercises to build strength, improve endurance, and help you move with more confidence.
SYNC. Dance
An upbeat adult hip hop class focused on choreography, movement, and confidence. Learn combinations set to current music in a welcoming, high energy environment. No dance experience is required.
Occasional pop up classes featuring additional dance styles and guest instructors will be offered.
Heated & Non-Heated
Choose your climate.
Every format is offered in two environments, so you can train the way your body wants to move that day.
Heated
Warm Studio
Set between 85–95°F to loosen the body, deepen range of motion and elevate the burn.
- —Greater flexibility and mobility
- —Increased sweat and detox
- —Higher intensity, elevated heart rate
- —Best for Sculpt, Dance and heated Pilates
Non-Heated
Ambient Studio
Kept at a cool, comfortable room temperature for precision, control and steady breath.
- —Focused form and alignment
- —Easier breath control and recovery
- —Ideal for beginners and heavy strength days
- —Best for Mat Pilates and Strength
Founding Membership
Founding Unlimited Membership
$179/MONTH
- —Locked in founding rate for as long as your membership remains active
- —Priority booking
- —Exclusive founding member offers and perks
Membership Policies
- 12-hour cancellation window
- $15 late cancellation fee
- $20 no-show fee
- Waitlist automatically enrolls members if a spot opens
- Late arrivals may not be admitted once class has begun
- Memberships may be frozen once per year for up to 2 months ($20/month freeze fee)
- Membership cancellations require 30 days' written notice
- Memberships and class packages are non-transferable
- Unused classes do not roll over unless otherwise stated
- Founding membership pricing is protected as long as membership remains active